Episode 48: Workout Hacks from a Pro Athlete that Everyone Can Do

Ready to get your at-home fitness game on?!

Today Nicole shares some awesome workout hacks that anyone can do. This episode was inspired by Sarah who simply wanted to know how Nicole operates her fitness regime with the added bonus of identifying some exercises that will help others. And once Nicole got rolling, she couldn't stop.

In addition to some bigger picture concepts like how you are motivated & encouraging women to "try on new exercises and variations to see what fits," we literally break down the following moves that have kept Nicole healthy and strong as she comes back from spinal fusion surgery. 

Bridges

Dead bugs

Pilates V-ups

Back extensions 

Squats in all their glory

Lunges

Just for you - our awesome listeners - use code POD20 for 20% off now!

Tune in weekly-ish to hear us riff on the topic of the moment. Now grab those yoga pants, get out there and get busy living your best life. See you next time! 

 

      

      

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