Episode 56: Pro Athlete Rose Wetzel Asks ”What’s the Goal that’s Going to Turn Me into the Person I Want to Be?”
Episode 54: The Importance of Coaches - At All Ages & Stages of Life
Episode 44: Introducing the Yoga Pants Podcast!
We're back! With a new name and an even more candid format.
Episode 53: The Power of Visualization
Episode 52: The 4 Things You Need for a Happy Life
Episode 51: Belonging: Why We Crave it & How to Find it
Episode 50: The Most Comfortable Sports Bra on the Planet for All Cup Sizes
Episode 49: Best Holiday Gifts for Runners (& Athletes)
Episode 48: Workout Hacks from a Pro Athlete that Everyone Can Do
Episode 47: The Best Skirts & Skorts for Tennis & Pickleball
Episode 46: The Best Leggings in the World
Episode 45: 5 Things We Love About Amelia Island
Episode 43 - She RUNS This Town: How Movement Creates Connection
Episode 42 - How it Started vs How it’s Going: The Story of the Skirt Sports Baton Pass
Episode 38 - Playing Bigger with Sara Dean
Episode 41 - Operation Smoothie: Refresh Your Palate
Episode 40: 10 Tips to Get Through Tough Times
Episode 39 - The Art of Change
Episode 37 - Imposter Syndrome: Stop Feeling Like a Fraud
Episode 27: *LIVE* What We Think About Ourselves Matters w/Jill Angie
Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.
Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :)