Lots to absorb in this one!  There are some proven ways of getting faster and we share some great tips in this episode!

Takeaways:

1. In order to get faster, you need to do a lot of your training much slower and a small amount of training way faster. It seems counterintuitive
2. You can't jump right into going faster. You need to do some work first. Good form and Strength work need to be in place first.
3. Even if you are doing all the right workouts and they don't go well, it's okay. You still showed up, you still did it and it still counts toward something.