Episode 8: What the Heck is Mindfulness?

We've all heard about it, but most of us don't know what the heck it is. Today we talk all things MINDFULNESS with guest Adina Crawford. Adina is a mindfulness coach who teaches "Mind, Body & Breath Through Mindfulness." Adina shares some insights and tips into how you can practice mindfulness daily and how it can change your life. 


  1. Mindfulness is connecting with yourself, connecting with your breath & being present.
  2. It's important for us to do it because it decreases stress levels, makes you a happier, kinder person and in general will bring you better health. 
  3. It's easy to do. 







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