Episode 16: Gluteus Happiness with Amy Connell
Happy glutes = happy life!
Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes. 
Notables & Takeaways:
  1. Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁
  2. 5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps
  3. Resistance bands are awesome and easy to use.
  4. For more on Amy Connell, check out her website: https://www.gracedhealth.com/
  5. Her podcast "Graced Health" is awesome and includes a conversation with Nicole here: https://www.gracedhealth.com/nicole-deboom/
Follow her on IG and FB at @gracedhealth






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