Happy glutes = happy life!
Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes. 
Notables & Takeaways:

1. Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁
2. 5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps
3. Resistance bands are awesome and easy to use.
4. For more on Amy Connell, check out her website: https://www.gracedhealth.com/
5. Her podcast "Graced Health" is awesome and includes a conversation with Nicole here: https://www.gracedhealth.com/nicole-deboom/

Follow her on IG and FB at @gracedhealth