3 Boredom-Busting Treadmill Workouts

3 Boredom-Busting Treadmill Workouts

The treadmill is a piece of equipment so many of us love to hate. But in the dead of winter, the sweltering dog days of summer, or so many instances actually, it can be a great option for a quality workout.

Here are three workouts that will help break up the monotony of a steady-state treadmill walk or run. They’ll deliver some real health and fitness benefits as well!

 

Hill Workout

  • Set treadmill  to 1 degree incline
  • Warmup Walk 2 minutes
  • Warmup Walk or easy jog 3 minutes
  • 2 minutes jog at 1 degree incline
  • 1 minute jog at 2 degrees incline
  • 2 minutes jog flat incline
  • 1 minute jog at 3 degrees
  • 2 minutes at 1 degree incline
  • 1 minute walk or jog at 4 degrees incline
  • 2 minutes at 1 degree incline jog
  • 1 minute walk or jog at 5 degrees incline
  • 2 minutes at 1 degree incline jog
  • 1 minute walk or jog at 4 degrees incline
  • 2 minutes at 1 degree incline jog
  • 1 minute walk or jog at 3 degrees incline
  • 2 minutes at 1 degree incline jog
  • 1 minute walk or jog at 2 degrees incline
  • 5 minutes easy cooldown walk or jog at 1 degree incline

 

 

Ladder Workout

  • Set treadmill  to 1 degree incline
  • Warmup Walk 2 minutes
  • Warmup Walk or easy jog 3 minutes
  • 2 minutes easy jog
  • 1 minute medium-pace run
  • 2 minutes easy jog or walk
  • 30 seconds hard effort
  • 2 minutes easy jog or walk
  • 1 minute hard effort
  • 2 minutes easy jog or walk
  • 90 seconds hard effort
  • 2 minutes easy jog or walk
  • 1 minute hard effort
  • 2 minutes easy jog or walk
  • 30 seconds hard effort
  • 2 minutes easy jog or walk
  • 1 minute medium pace run
  • 5 minutes cool down jog at 1 degree incline

 

 

 HIIT Interval Workout

  • Set treadmill  to 1 degree incline
  • Warmup Walk 2 minutes
  • Warmup Walk or easy jog 3 minutes
  • (repeat this circuit 1-3 times)
  • 2 minutes medium pace run
  • 1 minute kettlebell swings off the treadmill
  • 2 minutes medium pace run
  • 1 minute walking lunges off the treadmill
  • 2 minutes medium pace run
  • 1 minute squats off the treadmill
  • 2 minutes medium pace run
  • 5 minutes easy cool down

      0 comments

      Leave a comment

      All blog comments are checked prior to publishing

      Join the List!

      Subscribe for all the latest Skirt Sports deals + steals!

      Regular Price
      from
      Sale Price
      from
      Regular Price
      Unit Price
      translation missing: en.general.accessibility.unit_price_separator 

      All In Long Bra

      Regular Price
      from $24.00
      Sale Price
      from $24.00
      Regular Price
      $48.00
      Unit Price
      translation missing: en.general.accessibility.unit_price_separator