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I Run For Food. Sanity. Body Love.

I don’t remember my very first running race. I have a photo of myself as a little girl, maybe 7, wearing homemade terrycloth running shorts, a tucked-in tee shirt and knee high socks. I was holding a medal around my neck for placing in the 440 yard run in the junior jaycees track meet. I […]

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Samalee A. – MOVE

She was doing life from a position of complacency. Routines with little to no impact. Flipping the calendar month after month and year after year. Nothing to challenge her. Ugly, restless comfort. Then, life happened. Change was imminent. Change was necessary. Change was uncomfortable. Change required movement. Movement required a discomfort. Moving her mouth beyond her […]