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132 – Lisa Hallett Runs to Remember

Lisa Hallett is a purveyor of love, light and energy. She’s the co-founder of Wear Blue: Run to Remember a national nonprofit running community that honors the service and sacrifice of the American military. I believe that the most powerful movements are started organically by someone or a group of people who are in need […]

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Stories from the Back of the Pack – DFL ❤️

Q: “What if everyone passes me and I end up last?” – Commonly asked question among beginner runners… A: We asked our community to share their thoughts of what it means to be DFL (Dead Freaking Last) to them. Andrea S: Two quick ones (as someone who came in close to last in her first triathlon […]

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What Gear You Really Need to Start Running

“What do I really need to do this? Do I have to have a fancy watch? Special socks? Special clothes? Sounds expensive.” – Christa G.B. Advice from Coach Tracy Thelen: Yay! You signed up for your first race. Or you are looking to jump up in distance for a new challenge. Now comes the hard […]

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116 – Sally Bergesen “Birds of a Feather…”

Today’s guest is someone that might surprise you. Ten years ago it would have surprised me that I reached out to her. Her name is Sally Bergesen and she’s the founder of women’s athletic wear brand Oiselle. Turns out she is a naming expert and the more a name stands out the more people will […]

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113 – Dawn Miller “Your Life is Worth It”

Dawn Miller was living what she thought was the perfect life. Mom of 4. Homeschooler. Happily married. Doing all the right things. Believing that her way was the best way. And admittedly judging people who didn’t subscribe to her way. Until one day when a car accident rattled her brain enough to cause a serious […]

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111 – Mel Charbonneau Wants to Know Your Story

Mel Charbonneau believes that every single woman has a story & when she opens up and shares her story, the rest of the world benefits. Mel is the founder of Fellow Flowers, a global community of women who find strength in connecting with other women through the shared power of both running and sharing. Mel […]

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109 – Kara Burns will Never. Quit. Trying

 Kara Burns has the kind of inner energy that she just can’t contain as she touches on so many raw, personal topics today. If you’ve been a Run This World listener for a long time now, you will remember episode 24 “From Prison to 26.2” where we tackled her story from the bottom up […]