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162 – Ali Kearney’s Journey from Self Harm to Self Love

 Trigger warning: This episode contains discussions about self-injury and disordered eating. Ali Kearney is gorgeous, vibrant, healthy and entrenched in the world of running and fitness. When she smiles, it blinds everyone around her with love, light and positivity. Like so many of us, you would never guess the struggles she has endured to […]

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145 – Tina Muir Gets Real

Tina Muir is many things. But that wasn’t always so. For a long time, she was a runner – a world-class, professional distance runner who sacrificed just about everything for performance. That is, until she decided that running was no longer enough and it was time to add a new adventure to her life. That […]

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144 – Being a Better Person with Sanjay Rawal

Sanjay Rawal is Transcendent. We use that word a lot in this episode because one of Sanjay’s life passions is to find more depth in all the things we do in life – beyond the actual acts of doing them. Take running for instance, there’s a race in new York called the Self Transcendence 3100 […]

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142 – No Regrets with Liz Delise

Liz Delise is tenacious. She’s a mom of 5 kids, one of whom has autism, a military wife, a chronic illness warrior, a runner and one of the most inspirational, positive energy people you’ll ever come across. She’s also a Skirt ambassador and a Patron of this podcast. When I launched my Patreon account a […]

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Emily Cooley – The Accidental Athlete

I’m an accidental athlete. As a kid, I wasn’t interested in sports, let alone running. I was more interested in drama and choir. It wasn’t until college when I joined the rowing team (much to my family’s surprise), that I developed a love for pushing my body. After college, marriage and kids, I put my […]