nutrition

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126 – Dina Griffin – Fuel is Not One Size Fits All

Dina Griffin, also known as “The Nutrition Mechanic,” is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan, and training and competition strategies for maximum athletic performance. Some of […]

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From the Inside out: 13er/5k/10k Nutrition Tip #1

“What do I need to know about nutrition when I’m training for my first running race?”  — Said every first-time runner before she started training! Answer by Nutritionist and Skirt Ambassador Donna Giovenco All runners need to understand that good nutrition should be an important part of training, as hydration, what to eat and when, […]