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105 – Emma Coburn Just Blew My Mind

Emma Coburn is delightful. Yes I said delightful. I never call anything delightful. I don’t think of myself as someone who calls things delightful. One of my friends, Jillian Lakritz, founder of Yoee Baby and a previous guest on the podcast, once said, “Wilder was delightful” when she was there for a play date. And […]

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104 – Sandi Nypaver has the Power to Control her own Happiness

Sandi Nypaver is an accomplished ultrarunner. She did her first 100 miler at 21 years old and has been on a running journey through life ever since. She recently qualified for the USA’s Long Distance Trail Running Worlds team and was injured just days before the race. Most people (including a younger version of Sandi) […]

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101 – Katy Blakemore Evans is Not Your Typical Triathlete

I have known Katy Blakemore (now Evans) since she was 15 or 16 years old; a distance swimmer on the Longmont Redtails Swim Team where I was a coach before I started racing professionally. Katy was the hardest-working kid on the team, she was incredibly talented, and while she wasn’t the best swimmer in the […]

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97 – Mirna & Latoya Uncensored

Note: This episode includes explicit content including profanity and body language terminology that may be considered inappropriate in a public setting or around children. Use your own discretion when listening. Meet two barrier-breakers who have this little thing called MOMENTUM. Latoya Snell aka Running Fat Chef & Mirna Valerio aka The Mirnavator are champions of […]

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94 – Rose Wetzel Embraces the Starting Line

Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the best Spartan athletes in the world. A couple years ago she started appearing on the American Ninja Warrior show. And then in […]

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91 – Kelly McNelis Says Embrace Your Messy Life

Kelly McNelis is a community builder, an innovator, mom, wife, and more. Kelly has a very difficult past – she is an incest survivor who finally started processing her abuse and subsequently healing later in life. As she went through this process, she identified the stages that helped her heal most powerfully and realized that her […]

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90 – Confidence Coach Christen Shefchunas Says Wake Up and Get Naked

 Coach Christen is an All-American Division one swimmer, college swim coach, author of Naked Confidence: Revealing Your Whole Truth and Finally Moving Forward, speaker and entrepreneur/founder of Confidence Nuggets. After many false starts and disappointments, she uncovered the power of confidence coaching and realized that this would be the new direction for her life. […]

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86 – Ryan Boyle is Out Making Something of His Life

Ryan Boyle is a man who makes the choice every day to live a positive, optimistic life. At age nine, he was riding a big wheel at a friend’s birthday party, and he was hit by a truck and dragged down the street. He head injury was so traumatic that they actually had to remove […]