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94 – Rose Wetzel Embraces the Starting Line

Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the best Spartan athletes in the world. A couple years ago she started appearing on the American Ninja Warrior show. And then in […]

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Samalee A. – MOVE

She was doing life from a position of complacency. Routines with little to no impact. Flipping the calendar month after month and year after year. Nothing to challenge her. Ugly, restless comfort. Then, life happened. Change was imminent. Change was necessary. Change was uncomfortable. Change required movement.¬†Movement required a discomfort. Moving her mouth beyond her […]