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148 – Sarah Canney’s Relentless Path Forward

 Sarah Canney is a creator. A creator of things that bring love, light and empowerment. Like her three amazing children, her Rise Run Retreats and her new book “Renew: Roadmap to a Better Body Image.” Sarah Canney is also a defeater; a defeater of things that hold us back. Namely bulimia and negative self-image. […]

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145 – Tina Muir Gets Real

Tina Muir is many things. But that wasn’t always so. For a long time, she was a runner – a world-class, professional distance runner who sacrificed just about everything for performance. That is, until she decided that running was no longer enough and it was time to add a new adventure to her life. That […]

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118 – Heather Caplan Just Says No to Diet Culture

Today’s guest, Heather Caplan, is a dietitian, running coach, a woman who has struggled and overcome. She shares deeply and openly about our relationship with food, eating, body image and more. At one point she says, “I felt like my life was running me instead of me running my life.” That’s the point when she […]