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103 – Gwen Jorgensen Gold Medal Mama

Gwen Jorgensen seems to have realized the true value of happiness – and she has set a path in life toward achieving it – happiness not success that is. The reason I say this is not because of what she says in the interview but how she lights up whenever she talks about anything that […]

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94 – Rose Wetzel Embraces the Starting Line

Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the best Spartan athletes in the world. A couple years ago she started appearing on the American Ninja Warrior show. And then in […]

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Gwendolyn J – SuperMom

Movement, Motherhood, and Choosing the Best  My life has changed immensely since I began running over 28 years ago, but one thing has remained the same—the importance of movement in my life. Movement and family have been linked together for me since I was little. Some of my happiest memories are of the family hikes […]