In 2015 I played with food. I made a commitment at the start of the year to step out of my food box and try new things. I didn’t want to lose weight. I wasn’t interested in a fad diet. I wasn’t looking for a magic pill.
Our Ambassadors are more than just athletes. They are real-life superheroes who believe that living an active, healthy lifestyle brings confidence, courage, balance and happiness to their busy lives.
I took on the Engine 2 Challenge during the toughest month of the year. The Halloween Month.
The first-ever skirt designed to cater to women’s secret bladder needs will arrive in April 2016. Here’s how it happened.
I sneezed and peed. I coughed and peed. I laughed and peed. I did a double-under and peed. I ran and peed. One in three women suffer from exercise-induced incontinence.
Mobility Stability Training…Or as Training Guru Master Erin Carson of EC Fit Boulder calls it, “Mobile Stable Mobile Stable Mobile Stable.”
Years ago, when I was in the throes of starting my business, a woman approached me in a store with, “You don’t know me, but I have a product idea.”
Before I dive into the week, I am totally putting myself out there and sharing the results of my blood work.
“You can do anything, but not everything” ~ have you ever heard this quote? It has become my mantra…well, since my husband reminded me that we couldn’t fit Colfax Half Marathon into our schedule because we were getting ready to leave for Disney World just a few days later and there was too much to […]