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What Gear You Really Need to Start Running

“What do I really need to do this? Do I have to have a fancy watch? Special socks? Special clothes? Sounds expensive.” – Christa G.B. Advice from Coach Tracy Thelen: Yay! You signed up for your first race. Or you are looking to jump up in distance for a new challenge. Now comes the hard […]

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126 – Dina Griffin – Fuel is Not One Size Fits All

Dina Griffin, also known as “The Nutrition Mechanic,” is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan, and training and competition strategies for maximum athletic performance. Some of […]

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124 – Fran Dunaway Delivers Freedom through Underwear

Fran Dunaway is the co-founder of TomboyX – a gender neutral apparel brand that made its name in undies. She describes herself as coming out of the womb a boss, but I would say that Fran is the farthest thing from bossy. She’s gracious, humble, compassionate, thoughtful. She’s also incredibly smart, one of the best […]

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From the Inside out: 13er/5k/10k Nutrition Tip #1

“What do I need to know about nutrition when I’m training for my first running race?”  — Said every first-time runner before she started training! Answer by Nutritionist and Skirt Ambassador Donna Giovenco All runners need to understand that good nutrition should be an important part of training, as hydration, what to eat and when, […]

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Growing Outside Your Comfort Zone

There is great value in stepping outside your comfort zone.  As I’ve grown into adulthood (I will be 35 this year), stepping outside my comfort zone has become a common theme.  The amazing thing about it is that I feel like I grow as a person with each experience.  Below are three examples that I […]

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Introducing Skirt Swim – The Press Release 👙

For Immediate Release Skirt Sports Launches New Active Swim Collection for All Bodies Women’s apparel brand adds styles for women who crave coverage, comfort & cute Boulder, Colorado (February 22, 2019) — Innovative women’s athletic brand, Skirt Sports, is expanding from land to water. On February 26th, Skirt Sports will launch a four-piece Swim Collection […]