I sneezed and peed. I coughed and peed. I laughed and peed. I did a double-under and peed. I ran and peed. One in three women suffer from exercise-induced incontinence.
Mobility Stability Training…Or as Training Guru Master Erin Carson of EC Fit Boulder calls it, “Mobile Stable Mobile Stable Mobile Stable.”
Years ago, when I was in the throes of starting my business, a woman approached me in a store with, “You don’t know me, but I have a product idea.”
Before I dive into the week, I am totally putting myself out there and sharing the results of my blood work.
“You can do anything, but not everything” ~ have you ever heard this quote? It has become my mantra…well, since my husband reminded me that we couldn’t fit Colfax Half Marathon into our schedule because we were getting ready to leave for Disney World just a few days later and there was too much to […]