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143 – Rising Strong Together with Meghan Bigelow

 Meghan Bigelow’s message is a work in progress. She’s gone through a terrible tragedy and a year later, she is dealing with the wreckage and putting her life and purpose back into place. I want to start by encouraging you to google Meghan Bigelow and read more about what happened to her family on […]

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142 – No Regrets with Liz Delise

Liz Delise is tenacious. She’s a mom of 5 kids, one of whom has autism, a military wife, a chronic illness warrior, a runner and one of the most inspirational, positive energy people you’ll ever come across. She’s also a Skirt ambassador and a Patron of this podcast. When I launched my Patreon account a […]

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Emily Cooley – The Accidental Athlete

I’m an accidental athlete. As a kid, I wasn’t interested in sports, let alone running. I was more interested in drama and choir. It wasn’t until college when I joined the rowing team (much to my family’s surprise), that I developed a love for pushing my body. After college, marriage and kids, I put my […]

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Jenna the Intern – We Give her an A+

  When I was young, I remember two things bringing me tremendous joy: dancing and fashion. It was when I would twirl around my room, swept into audacious rhythms and beats that I felt truly free. The sensation of pairing different colors and fabrics together gave me a similar sense of elation. Both activities gave […]

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141 – Richard Moss Shares the Secrets of Radical Aliveness

Richard Moss was a doctor who one day experienced a spontaneous state of illumination that irreversibly changed his life and profoundly transformed his understanding of human consciousness and behavior. With this opening came a new level of sensibility including a heightened intuition, subtle insight into mystical and spiritual teachings, and the ability to sense human […]

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My New Starting Line: TransRockies Run

Last year I went through one of the most emotionally disruptive events of my life – divorce after 18 years of marriage. At my lowest point I couldn’t eat. I couldn’t walk through the grocery store without bursting into tears. And the glass of wine I looked forward to each evening began to push me […]

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139 – Elizabeth Kraus Asks Herself 3 Questions Every Day

Elizabeth Kraus has spent the last 15 years trying to figure out how to integrate her passion, specifically fitness, into her life without sacrificing her ability to be a badass businesswoman. Elizabeth’s day job is as the founder of Mergelane, a VC fund that invests in and supports women-led businesses. Elizabeth has curated the life she […]