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Mile Repeat 7 – Kriste Peoples Says YES

I met Kriste Peoples on location at a Skirt Sports photo shoot a couple years ago. Within five minutes, I was asking her to change outfits, run around and be happy. You know what she said? Yes! Today’s Mile Repeat is quite a bit longer than the 8-20 minutes I promised, but we couldn’t help […]

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110 – Flora Duffy is Ready for the Next Big Thing

I met Flora Duffy many years ago when she was a hot up and comer on the tri scene. Tim was working with Pearl Izumi at the end of his racing career and Flora was one of the younger sponsored athletes. And it’s funny, because I consistently ran into her at RallySport over the years, […]

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When sh*t happens

If you race, you know the risks. One little detail, within or outside of your control, can go wrong, and your day is over. It can be your equipment, gear or your own body. All the months of training, both physical and mental, down the toilet in a moment. It’s devastating. And it’s happened to […]

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109 – Kara Burns will Never. Quit. Trying

 Kara Burns has the kind of inner energy that she just can’t contain as she touches on so many raw, personal topics today. If you’ve been a Run This World listener for a long time now, you will remember episode 24 “From Prison to 26.2” where we tackled her story from the bottom up […]

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My Road To Boston

Today I hit “register” for the Boston Marathon… This is something I’ve been wanting to do for four years now. I love long distance running but I don’t love “fast” long distance running. That being said, I knew I wanted to someday run the Boston Marathon. The history. The camaraderie. The grandeur. So four years […]

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Running with Your Heart

Growing up, I wasn’t athletic – I was more of the bookworm-type. I did run cross country in junior high, but wasn’t very good at it. I came in last or close to last at the races. Every time I finished running, I felt like I was going to die; I guess that is what […]