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97 – Mirna & Latoya Uncensored

Note: This episode includes explicit content including profanity and body language terminology that may be considered inappropriate in a public setting or around children. Use your own discretion when listening. Meet two barrier-breakers who have this little thing called MOMENTUM. Latoya Snell aka Running Fat Chef & Mirna Valerio aka The Mirnavator are champions of […]

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96 – Samantha Reilly is About to Run 100 Miles

Meet Samantha Reilly one of the most energetic, excited, positive women on the planet. On June 23, 2018, she will attempt her first 100-mile run at the legendary Western States 100-Mile Endurance Run. The kicker? She’s only 26 years old and this isn’t her first rodeo. Sam ran her first 100-miler at age 22. She’s […]

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94 – Rose Wetzel Embraces the Starting Line

Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the best Spartan athletes in the world. A couple years ago she started appearing on the American Ninja Warrior show. And then in […]

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93 – Susie Rinehart Chooses Brave Over Perfect

  If you’ve been listening to the podcast, you may have heard Episode 92 which was my ode to motherhood. This means you’ve already experienced a glimpse into the mind of today’s guest, Susie Rinehart, because I stole one of her quotes as my title, “We are right where we need to be.”   Today’s […]

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92 – Nicole DeBoom – Right Where We Need to Be

 Today I give an ode to motherhood on a few fronts. I recently interviewed Susie Rinehart (episode 93 to be released soon) and she said the phrase “I’m right where I need to be.” It really resonated with me to the point where I realized that mantra can give comfort when you need comfort, […]

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91 – Kelly McNelis Says Embrace Your Messy Life

Kelly McNelis is a community builder, an innovator, mom, wife, and more. Kelly has a very difficult past – she is an incest survivor who finally started processing her abuse and subsequently healing later in life. As she went through this process, she identified the stages that helped her heal most powerfully and realized that her […]

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#WhyIMove: Running to find myself – Erika

“Why do you run (so much)? This is  a question I get asked regularly, often followed by a comment along the lines of “I only run if I’m being chased.” I run because I have to. It’s become so much a part of me that I don’t know who I’d be without it. But this […]