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132 – Lisa Hallett Runs to Remember

Lisa Hallett is a purveyor of love, light and energy. She’s the co-founder of Wear Blue: Run to Remember a national nonprofit running community that honors the service and sacrifice of the American military. I believe that the most powerful movements are started organically by someone or a group of people who are in need […]

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Stories from the Back of the Pack – DFL ❤️

Q: “What if everyone passes me and I end up last?” – Commonly asked question among beginner runners… A: We asked our community to share their thoughts of what it means to be DFL (Dead Freaking Last) to them. Andrea S: Two quick ones (as someone who came in close to last in her first triathlon […]

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130 – Beatie Deutsch is Running on Faith

 Beatie Deutsch is a champion distance runner. Her story is truly amazing. After getting married at 19, and having 4 children, she realized she had lost the natural fitness of her youth and decided to set her sights on a marathon because it would be a big enough goal to keep her motivated. She […]

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Stretching: Is it really important?

“What sort of stretches or recovery do I need to be doing?” – Jessie O Answer from Coach Kareen Lawson Stretching is an important part of any fitness routine and it is usually the first thing we skip when we are pressed for time. It is better to shorten your run a bit to make […]

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129 – How Leadville 100 Champion Katie Arnold Found her Flow

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. The universe works in crazy ways. I happened to tune into a recent Another Mother Runner podcast featuring this really interesting woman named Katie Arnold. I was listening to […]

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128 – Jennifer Brown is Creating a More Inclusive World

Jennifer Brown is a crusader. Her life’s mission is to help give a voice to people who have felt marginalized. And she’s doing it in so many ways. From her own personal experience – her openness and vulnerability give so many others comfort and hope. To her community outreach through her podcast, her books and […]

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Running and Bathroom Troubles

“What about bathroom troubles? A newbie’s worst nightmare at times!” – Roberta B.E. From the expert, Dezza C. It’s not just a newbie concern. I’ve been running for more than a decade now, and this is one of my nightmares! There I am in the middle of my run or a big race event and […]