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124 – Fran Dunaway Delivers Freedom through Underwear

Fran Dunaway is the co-founder of TomboyX – a gender neutral apparel brand that made its name in undies. She describes herself as coming out of the womb a boss, but I would say that Fran is the farthest thing from bossy. She’s gracious, humble, compassionate, thoughtful. She’s also incredibly smart, one of the best […]

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From the Inside out: 13er/5k/10k Nutrition Tip #1

“What do I need to know about nutrition when I’m training for my first running race?”  — Said every first-time runner before she started training! Answer by Nutritionist and Skirt Ambassador Donna Giovenco All runners need to understand that good nutrition should be an important part of training, as hydration, what to eat and when, […]

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Growing Outside Your Comfort Zone

There is great value in stepping outside your comfort zone.  As I’ve grown into adulthood (I will be 35 this year), stepping outside my comfort zone has become a common theme.  The amazing thing about it is that I feel like I grow as a person with each experience.  Below are three examples that I […]

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Introducing Skirt Swim – The Press Release 👙

For Immediate Release Skirt Sports Launches New Active Swim Collection for All Bodies Women’s apparel brand adds styles for women who crave coverage, comfort & cute Boulder, Colorado (February 22, 2019) — Innovative women’s athletic brand, Skirt Sports, is expanding from land to water. On February 26th, Skirt Sports will launch a four-piece Swim Collection […]

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122 – Rich Roll on the Other Side of the Mic

Rich Roll is the host of the very popular Rich Roll Podcast which may be what he’s best known for these days. He’s also an author who just released a new edition of his book “Finding Ultra” which chronicles his tumultuous path from awkward kid to national level swimmer. It was during college at Stanford […]