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Gwendolyn J – SuperMom

Movement, Motherhood, and Choosing the Best  My life has changed immensely since I began running over 28 years ago, but one thing has remained the same—the importance of movement in my life. Movement and family have been linked together for me since I was little. Some of my happiest memories are of the family hikes […]

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We Ran An Ultra to Save Our Sanity

When we were single, my best friend Stacey (the blonde) and I (the brunette) ran together several times a week, the distance determined by how many therapy miles we felt we needed. Your co-worker said what?! Meet me for the 4 mile loop. You’re engaged!? Wedding planning calls for the 10 mile loop. No matter […]

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What’s Your Olympic Trials?

The Olympic Marathon Trials is Saturday. By 1:00 Pacific Time we will know who made the team. Making the US Olympic Team is a big deal. It’s a life-changing event. Most people will never qualify for the actual Olympic Trials, but it doesn’t mean you don’t have your own version of the Trials. What is […]