Posted on

I Run For Food. Sanity. Body Love.

I don’t remember my very first running race. I have a photo of myself as a little girl, maybe 7, wearing homemade terrycloth running shorts, a tucked-in tee shirt and knee high socks. I was holding a medal around my neck for placing in the 440 yard run in the junior jaycees track meet. I […]

Posted on

Run This World Podcast – Eating Strong Food with Rip Esselstyn

Today’s episode features Rip Esselstyn, a man of many talents. I first knew Rip as an incredibly talented pro triathlete who raced against my husband Tim in the mid 90s. After his triathlon career, he became a firefighter in Austin, TX. It was there that he founded the Engine 2 empire which started as a macho “who has the lowest cholesterol” contest between firefighters and has become a massive movement in the plant-powered arena.