Meet Coach Marcia Kadens who joins us today to share insights about the most often overlooked component of training - RECOVERY. There is a lot to take away in this episode including a list of recovery tools, how to use them and how our recovery needs change through our lives.
- Listen to your body.
- You will get in better shape when you let your body recover properly.
- Recovery can be active.
- If you're going to commit to the training, you need to commit to the recovery as well.