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We all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?"
Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself.
Many of us were raised with the philosophy that saying yes gives us value. We always want to be helpful. We want to be positive. We don't want to deal with conflict and confrontation. Saying yes seems to be the path to all of these things.
What we've learned over our lifetimes is that saying no just may be even more important!
Here's the gist, what we've all believed at one point or another:
If you're perfect, you'll be happy, you'll be successful, others will like you.
It's just not true. And here's why...
Habits, good and bad and every kind in between, make up pretty much every action we take throughout our days.
