Dive into a 3-way conversation with Nicole, Sarah and our very special guest Jill Angie of Not Your Average Runner. Jill is a running coach & life coach with a special focus on mindset practices.
Today we talk reframes, channel changes and how to simply learn how to change our thoughts. It takes practice! Plus we talk about our butts at the end, so listen all the way through :)
This topic is perfectly timed with the beYOUtiful campaign which starts in October. You can sign up for the free 21-day beYOUtiful Fitness Challenge, the free online beYOUtiful campaign (where you share your "I am" word to help empower and inspire yourself and others) and the first-ever Virtual beYOUtiful Summit on Oct 22 & 23!
Races are ON AGAIN!
Human interaction is possible again!
As you choose your race schedule for the year, ZOOMA events are a must. For many reasons.
Today we talk about all the reasons you need to register for ZOOMA Cape Cod on Sept 25-26. This race, like all ZOOMA destination events, is all about "RUN. SUN. FUN."
We were so inspired by episode 20 "Perfect is a Lie," that we decided to record its sister episode "Balance is a Lie." We all know perfect balance is possible, but the tragedy is that it's difficult to achieve and when we get there, it's fleeting, which often leads to disappointment and frustration - with ourselves.
We all self-sabotage. It's part of being human. The big questions are "Why?" and "How do we stop ourselves?"
Today we talk with Dr Candice Seti, author of The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself.
Many of us were raised with the philosophy that saying yes gives us value. We always want to be helpful. We want to be positive. We don't want to deal with conflict and confrontation. Saying yes seems to be the path to all of these things.
What we've learned over our lifetimes is that saying no just may be even more important!
Here's the gist, what we've all believed at one point or another:
If you're perfect, you'll be happy, you'll be successful, others will like you.
It's just not true. And here's why...
