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Consistency

As an athlete, I have been told for years that consistency – the constant day in, day out rhythm of training – is the key to long-term success and enjoyment. However, it has been the one thing that I have sorely lacked. Especially this time of year. With all the stress over the holiday season, […]

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My First Skirt: Theresa G.

This story really begins back in the summer of 2005. I had graduated college that spring and no longer had free, essentially unlimited access to a hockey rink. I was still playing, but I needed another way to, well, not be lazy. Enter running. The neighborhood decided to try putting on a 5K for the […]