The Olympic Marathon Trials is Saturday. By 1:00 Pacific Time we will know who made the team. Making the US Olympic Team is a big deal. It’s a life-changing event. Most people will never qualify for the actual Olympic Trials, but it doesn’t mean you don’t have your own version of the Trials. What is […]
The inaugural Running Start program is now accepting applications for up to 20 of each Beginners and Personal Motivators.
Happy New Year! Before I look forward to 2016, it’s important to spend a few minutes looking back. A year is a long time. 365 varied days ranging from joyous to outright miserable.
In 2015 I played with food. I made a commitment at the start of the year to step out of my food box and try new things. I didn’t want to lose weight. I wasn’t interested in a fad diet. I wasn’t looking for a magic pill.
I took on the Engine 2 Challenge during the toughest month of the year. The Halloween Month.
The first-ever skirt designed to cater to women’s secret bladder needs will arrive in April 2016. Here’s how it happened.
I sneezed and peed. I coughed and peed. I laughed and peed. I did a double-under and peed. I ran and peed. One in three women suffer from exercise-induced incontinence.
Mobility Stability Training…Or as Training Guru Master Erin Carson of EC Fit Boulder calls it, “Mobile Stable Mobile Stable Mobile Stable.”
Years ago, when I was in the throes of starting my business, a woman approached me in a store with, “You don’t know me, but I have a product idea.”
Before I dive into the week, I am totally putting myself out there and sharing the results of my blood work.