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How to Accept Your Body When You Can’t Accept Your Body

By Kat Wiranowski aka @trail_kat on Instagram There are moments, even days when I crumble in a panic about the state of my body.  I’m not going to lie, I’m deep in that panic as I write this and all I want to do is scream my frustration and loathing into the air in the hopes that […]

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The Reflective Vest

My dad made me wear it. It was neon orange and yellow with big reflective stripes on the front and back. It went over my head and attached on the sides with velcro. In the winter, I pulled it over my puffy Chicago Bears jacket and ran out the door in sweat pants and long […]

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113 – Dawn Miller “Your Life is Worth It”

Dawn Miller was living what she thought was the perfect life. Mom of 4. Homeschooler. Happily married. Doing all the right things. Believing that her way was the best way. And admittedly judging people who didn’t subscribe to her way. Until one day when a car accident rattled her brain enough to cause a serious […]

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111 – Mel Charbonneau Wants to Know Your Story

Mel Charbonneau believes that every single woman has a story & when she opens up and shares her story, the rest of the world benefits. Mel is the founder of Fellow Flowers, a global community of women who find strength in connecting with other women through the shared power of both running and sharing. Mel […]

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Mile Repeat 7 – Kriste Peoples Says YES

I met Kriste Peoples on location at a Skirt Sports photo shoot a couple years ago. Within five minutes, I was asking her to change outfits, run around and be happy. You know what she said? Yes! Today’s Mile Repeat is quite a bit longer than the 8-20 minutes I promised, but we couldn’t help […]

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110 – Flora Duffy is Ready for the Next Big Thing

I met Flora Duffy many years ago when she was a hot up and comer on the tri scene. Tim was working with Pearl Izumi at the end of his racing career and Flora was one of the younger sponsored athletes. And it’s funny, because I consistently ran into her at RallySport over the years, […]

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109 – Kara Burns will Never. Quit. Trying

 Kara Burns has the kind of inner energy that she just can’t contain as she touches on so many raw, personal topics today. If you’ve been a Run This World listener for a long time now, you will remember episode 24 “From Prison to 26.2” where we tackled her story from the bottom up […]