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Muna R – Empowerment

At a very young age I became what I thought was overweight.  I was a little active, playing softball, basketball, and doing tumbling. Nothing to give me very much motivation to think about physical fitness.  As a navy brat with a lot of siblings and little money, our nutrition was never a focus and both […]

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We Ran An Ultra to Save Our Sanity

When we were single, my best friend Stacey (the blonde) and I (the brunette) ran together several times a week, the distance determined by how many therapy miles we felt we needed. Your co-worker said what?! Meet me for the 4 mile loop. You’re engaged!? Wedding planning calls for the 10 mile loop. No matter […]

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Ultra Cute, Ultra Chafe-Free!

It was muddy, humid and hot. Typical April, Florida weather conditions and a recipe for chafing disasters. The race, “JW Corbett, ” is a non-profit race that uses its proceeds to buy instruments for children in South America; it is typically known as the hardest 50 miler in Florida. The course is soul crushing, full […]

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Spin Class in Skirt Sports

Reposted from Jenna at Lunchpails and Lipstick blog Last year I fell in LOVE with cycling. I never had the desire to try it, so I just never did. I had a friend tell me to just try it once. After I realized how amazing it was I have been hooked ever since. I used […]