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Stretching: Is it really important?

“What sort of stretches or recovery do I need to be doing?” – Jessie O Answer from Coach Kareen Lawson Stretching is an important part of any fitness routine and it is usually the first thing we skip when we are pressed for time. It is better to shorten your run a bit to make […]

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129 – How Leadville 100 Champion Katie Arnold Found her Flow

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. The universe works in crazy ways. I happened to tune into a recent Another Mother Runner podcast featuring this really interesting woman named Katie Arnold. I was listening to […]

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128 – Jennifer Brown is Creating a More Inclusive World

Jennifer Brown is a crusader. Her life’s mission is to help give a voice to people who have felt marginalized. And she’s doing it in so many ways. From her own personal experience – her openness and vulnerability give so many others comfort and hope. To her community outreach through her podcast, her books and […]

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Running and Bathroom Troubles

“What about bathroom troubles? A newbie’s worst nightmare at times!” – Roberta B.E. From the expert, Dezza C. It’s not just a newbie concern. I’ve been running for more than a decade now, and this is one of my nightmares! There I am in the middle of my run or a big race event and […]

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What Gear You Really Need to Start Running

“What do I really need to do this? Do I have to have a fancy watch? Special socks? Special clothes? Sounds expensive.” – Christa G.B. Advice from Coach Tracy Thelen: Yay! You signed up for your first race. Or you are looking to jump up in distance for a new challenge. Now comes the hard […]

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126 – Dina Griffin – Fuel is Not One Size Fits All

Dina Griffin, also known as “The Nutrition Mechanic,” is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan, and training and competition strategies for maximum athletic performance. Some of […]

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124 – Fran Dunaway Delivers Freedom through Underwear

Fran Dunaway is the co-founder of TomboyX – a gender neutral apparel brand that made its name in undies. She describes herself as coming out of the womb a boss, but I would say that Fran is the farthest thing from bossy. She’s gracious, humble, compassionate, thoughtful. She’s also incredibly smart, one of the best […]